Feeling significantly better today. Not great, but better. No extreme exhaustion today. Just mildly tired. I can deal with that. 🙂

Breakfast was homemade granola with berries and almond milk.


Lunch was leftover baked spaghetti.


And a detoxifying juice- 3 beets, 1 ginormous carrot, 2 apples, and a lemon. So sweet and delicious. Beets are great for detoxing the blood and lemon is very alkalizing.



Dinner was leftover chicken soup. Good and healing.

I also ingested some true therapeutic grade essential oils today. I use Young Living oils for this purpose. I know doTerra is another good brand. Most oils will say they’re therapeutic grade, but that they’re not for internal use. DON’T INGEST THOSE OILS! They have impurities that can cause reactions, so they also need to be diluted with a carrier oil before applying to the skin. Anyway, YL oils are very pure, so many can be taken orally, depending on the properties of the specific oil. I put a few drops of lavender, frankincense, and Thieves (a blend) under my tongue at various times throughout the day. Hoping this will boost my immune system and help combat the thrush on my tongue. Plus help the lesions heal faster.