Woke up feeling great again today. Until I started to pay attention to what’s going on in my mouth. Tongue is swollen, and upper lip is visibly swollen because of a lesion near the gum line. Thrush is still going strong, and there are lots of smaller lesions with the potential to become more problematic.

I’m obviously in the midst of a mild flare. But remember, I said I woke up feeling great today. Typically, when I’m flaring, it’s accompanied by extreme exhaustion and general discomfort/sensitivity that makes regular activities tiring and painful. I don’t have any of that today. I feel fantastic- as long as I’m not trying to eat or talk. So, though I’m flaring, I still see this as progress.

Breakfast was very difficult to eat and took foreverrrrr. GF cinnamon raisin toast with earth balance spread, orange/carrot juice, and dandelion root tea.


I don’t have much in the fridge for juicing, so I’m subbing in some wheatgrass for my usual green alkalizer today.


Walked 3.6 miles with baby girl in the stroller today. I was considering doing a body pump class at the gym, or doing the next P90X workout, but I figured today wasn’t a day to push myself, even though I feel good. It’s clear that something is “off” since my mouth is out of control. But being as consistent as possible with exercise is an important part of my treatment plan, so I felt like I had to do something.

Came home and had this leftover almost vegan Alfredo lasagna for lunch. It wasn’t too hard to eat.


Was still hungry, so supplemented lunch with this pouch of baby food. Along with juicing, this is the easiest way I know to get nutrients in my body when my mouth is all jacked up.


And snacked on these banana chips. Slightly painful to eat, but the sweetness of them motivated me to keep going. Enjoyed them with a cup of herbal orange tea.


Dinner is puréed roasted carrots with organic vegetable stock. Topped with sage from the garden. Dressing it up this way makes it seem less like baby food, and more like a gourmet soup. Though its basically just baby food.


My daughter has had a bit of a cough today. Seems like she picks something up every time I leave her in daycare at the gym or the nursery at church. She’s been to both this week. I gave her Similisan (a homeopathic remedy for kids) and made an essential oils concoction to rub on her chest and back: eucalyptus, myrrh, clove, and lavender oils in a carrier of coconut oil. I would’ve added peppermint and rosemary if she’d had a fever. And rubbed Young Living’s Theives oil blend on her feet. Haven’t heard a single cough all day. Will repeat this process tonight (coughs always rear their ugly heads when the sun goes down) and see how she does. Also, I’ve been sneaking a bit of probiotics in her bottle at night. (Breaking the capsules apart and giving her a little less than half.) That should help with boosting her immune function.


Mini quiches with sweet potato crust from nourishing meals. Used a yellow and zucchini squash and spinach for the veggies. And several herbs from my garden: sage, chives, oregano, thyme, and basil.




They were taking too long in the oven, so I ate this while waiting. That’s earth balance spread on gf toast and a glass of iced chamomile tea. And the veggies, of course. Tongue is weirdly swollen today, so eating is a slow process, and tiring. I only ate half the veggies on this plate and saved the rest for later (see dinner).

I decided yesterday that exercise has been a major component missing from my healing regimen lately. I’ve been so tired and weak some days, and other days I’ve been so focused on researching nutrition and figuring out what plans to follow. Exercise really took a back seat. I’m going to try to change that in the near future, starting today. Walked 3.6 miles with baby girl in the stroller. Not sure if it was my weakness, or her increased weight, but it was slow going. Kept a 20 min/mile pace. It was a gorgeous sunny day, so I put some lemon essential oil in my hair and let the sun do its work while we walked… free highlighting beauty treatment. Sweet! 😉

After that mileage, the balls of my feet were burning and my leg muscles were already a bit sore. Crazy! I can’t believe I regularly ran close to 10 miles less than a year ago, and now walking such a short distance is so hard. I put peppermint oil neat (not diluted) on the bottoms of my feet- worked just as well as biofreeze, by the way. Instant cooling relief.

And drank this smoothie to refuel. Macadamia nuts, kale, sexy chocolate mix (cacao, carob, maca), pumpkin seeds, almond milk, stevia, frozen banana, plus extra maca for more adrenal support.


And made these raw brownie balls to snack on, but they were so filling, they ended up being lunch. I just started throwing stuff in the food processor based on ultimate nutrition and paying little attention to taste. As a result, the brownies are edible, but not super delicious. I really should stick to other people’s recipes.

Anyway, they are mostly walnuts, with chia seeds, hemp protein, prunes, cinnamon, sexy chocolate mix, and a smidge of molasses. Baby girl likes ’em. But she likes anything chocolate.


And dinner was a twist on Kris Carr’s Buddah Bowl. Brown rice topped with leftover veggies and an avocado. And drizzled with Bragg’s liquid aminos. After I took this picture, I added kimchi on top to aid with digestion. Naturally fermented vegetables and all their probiotic benefits are going to be a staple in our diet soon, but I’ve got to figure out how to make them first. Till then, it’s store bought kimchi. I was worried that the hodge podge of flavors would be less than yummy. But it was really, really, really good.