Friday

Scrambled eggs with spinach, goat cheese, and avocado.

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Smoothie time! Waited too long to post and now I don’t remember what I put in it. I think bananas, cherries, carob, maca, and dates.

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Alkalizing greens: kale, cucumber, yellow pepper, apples.

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Leftover moqueca (Brazilian fish stew).

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Spinach, cranberries, and goat cheese in orange vinaigrette.

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Carrot-beet juice. Nice nutrient boost before bed. TMI side note- I no longer experience beeturia (red/pink urine and/or poo after consuming beets). I’d read somewhere that beeturia was a sign of weak digestion, but figured that might be bogus since pretty much everyone gets it when they eat beets or drink beet juice. Yet, I’ve noticed in the last couple of weeks that beets no longer have that effect. I’d love to think this means I’ve made improvements in my digestive system. I’ll take it as a sign I’m moving in the right direction. Not much matters if I keep flaring and I I can’t get off prednisone, but I’ll take a small win where I can get it. (And I’m not currently flaring, so… Yay- Big Win!)

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