I’ve been feeling pretty good the last couple of days and I am so grateful for that. Still on the tail end of this cold (congested and sore throat, but very mild) and oral lesions are mild. So I’ve been able to expand on what I’ve been eating and add in some crunchy leaves (that are really difficult to eat when I’m having lots of issues with my mouth). Considering my recent switch to grain-free, being able to eat leaves is nice because I can wrap traditional sandwich fixings in a leaf and BAM- easy meal.
Grass fed uncured beef hotdogs with organic ketchup and mustard, and raw sauerkraut on a romaine lettuce leaf, with a side of crunchy carrots and hummus.
And breakfast this morning was egg “sandwiches”. Uncured ham and an egg fried in coconut oil, topped with avocado and a side of fruit (the purple thing is a pluot, the yellow is a “flavor grenade” pluot, and everybody knows what an orange looks like).
Some other notable (and mostly paleo) things I’ve been eating lately…
Sardines are supposed to be really healthy. Great way to get those omega 3’s we hear so much about, and lower in mercury than most other fish, particularly canned fish like tuna and salmon. Problem is, I don’t really like sardines. It seems weird that all their bones are in there, and they really need to be prepared in a way that complements their flavor. I’ve had them on crackers with a bit of mustard before, which was good. But crackers (even gf ones) aren’t an option for me anymore. So I found a recipe online for coconut crusted sardines. I love coconut shrimp, so I figured I’d try it. Rinsed the sardines, dredged them in an egg wash, then coated them with coconut and sautéed them in coconut oil. Dipped them in organic mustard. Not too bad.
And for our date night (at home, because I really can’t eat out very easily and this is cheaper anyway) we made (yes, my husband helped) the recipe for meatloaf muffins from my favorite cookbook, Against all Grain. Topped with some organic ketchup and mashed cauliflower. With a side of oven roasted asparagus. Very delicious and comforting meal. (I made a double batch, so we have lots of meatloaf muffins in the freezer for quick meals when we’re busy- or for when I’m sick).
And date night dessert was sliced pears, tossed in coconut oil and cinnamon, and roasted in the oven. Then topped with coconut cream (from the top of a refrigerated can of coconut milk- organic and BPA free) enhanced with a little local raw honey and vanilla extract. Soooo good.
This paleo thing is going to be fun. 🙂