Feeling good. Busy day.
Breakfast: organic eggs scrambled with grilled veggies from Sunday’s cookout.
Sweet treat smoothie: goat milk (sort of trying this out in preparation for embracing the Maker’s diet), cherries, banana, medjool dates, cocoa powder, and maca powder. Super rich. Almost couldn’t finish it because it was so sweet and filling. The goat milk made it really creamy compared to the almond milk I’m used to.
Also snacked on some roasted beets and 32 oz of coconut water.
Lunch: a smorgasbord from the buffet at Whole Foods- mashed sweet potatoes, spring mix salad with jicama and balsamic dressing, and some kind of exotic coconut soup.
Attended a seminar tonight on gastro-intestinal health. Snacked on hummus, gluten free crackers, pomegranate juice, and a fruit salad that they served as hors d’oeuvres.
Had a late, but delicious dinner of healing chicken soup.