Woke up with a pretty swollen lip and tongue. We’re having tropical storm weather. Totally matches my mood and general health today: dreary.
Buckwheat cinnamon rolls for breakfast. With sweet potato “cream cheese” frosting. And a mug of ginger tea. That cheers me up a bit.
Lunch was leftover and frozen baked spaghetti (gluten free-of course) with grassfed meat sauce.
Juiced 2 of those ginormous carrots from the farmer’s market, and a chunk of ginger.
Snacked on watermelon.
And an alkalizing green juice. Kale, fennel (has natural TNF inhibitors), cucumbers, an apple, and I squeezed in lemon juice at the end. Yum!
Sent the husband to the grocery store for a whole organic chicken because I was craving comfort food. Perfect chicken soup. So healing when you add a little vinegar to the water- helps extract minerals from the bones and makes the soup much more nutritious than a soup made with store bought broth. Plus the combination of carrots, onions, garlic, celery, and fresh herbs from the garden. And Himalayan sea salt and pepper. So simple. So delicious.
So, this is the first significant flare I’ve had since starting the elimination diet. I’ve had lesions, but no fatigue. The fatigue set in yesterday afternoon, and it’s still here. I napped for over an hour this morning in my daughter’s bed while she played around me. And I fell asleep again during her actual nap time. This is after a good 8-9 hours of sleep last night. I haven’t had any major achy-ness with this one. The lesions aren’t even that bad. The one on my lip is swollen and ugly, but it doesn’t interfere much with eating, so it’s not a big deal. The one on my tongue is more of a problem, but as long as I eat on the other side of my mouth, I’m good. I do have a few “sore spots” that are uncomfortable while eating, but don’t seem like true lesions. All-in-all, the fatigue is the most debilitating with this one.
I’m really starting to think my flares may be linked to hormonal changes in my body. It would make sense, since the disease manifested its first symptoms when I was pregnant. I also think the worst flares are sometimes linked to my “cycle” if ya know what I mean. Though that is hard to track since I have an IUD and don’t have a normal period. Also, I used to have horrible night sweats regularly, but haven’t had them at all for a while. Just had my first one (though really minor- didn’t even have to change my clothes) the night before last.
I was doing so well with the elimination diet (no gluten, no soy, no eggs, no dairy, no corn) until now. I did eat crackers with dairy (butter flavor or fat or something) in them a few days ago. Not sure if that triggered the immune response, or if my body’s been fighting off this pathogen that got my family sick last week, and just finally got confused (or worn out) and started attacking my healthy “self” cells. Or if I made a mistake somewhere in my diet that triggered this inflammation.
Either way, just gotta push through and keep building a stronger foundation for good health.