It finally feels like autumn around here. My daughter got to wear her winter boots and a hoodie to school this morning. Though I’m sure she’ll be sweating in those boots by this afternoon, this little taste of what’s to come is nice. (Baby Girl (3 years old) is convinced all the leaves on the trees will fall off by tonight. That doesn’t happen around here until, oh, maybe January?) At any rate, I am happily blogging from our hammock on the back porch- with a blanket! Lovely!
I have been feeling really, really good. Not amazing. But really good. I have been nearly 100% compliant on the Autoimmune Paleo Protocol. I accidentally ingested nightshade extracts in the ham I was eating. And there are flax and chia seeds in one of the detox supplements I’m taking this week. But I’m ok with that for now. I intend to follow AIP until I stop getting lesions, or for 3 months (which would be until January- right through the holiday season- eeek!) whichever comes first.
My recent focus has been on getting better sleep- higher quality and more of it. I’ve come to realize that, as I continue to heal, I really need closer to 12 hours of sleep per night. That may not always be possible, but I need a bare minimum of 10, and need to get as close to 12 as often as possible. Considering that I have historically slept about 7-8 hours a night, I’m looking at potentially 5 fewer hours of consciousness each day. That seems nuts! But I’m hoping my increased energy and more vibrant health will help me be more productive during the 12 hours I’m awake, so no one will notice that I sleep all the time.
Last night was the first night I accomplished this goal. I’ve been working toward it for weeks, but with a co-sleeping 3 year old who vehemently dislikes being unconscious, it’s been tricky. What I’ve done to make this happen: eliminate her afternoon naps, start dinner earlier (5:30/6), and start our bedtime routine earlier so that we are in bed, reading a book before 8pm. Lights are out at 8, and we listen to e-audiobooks that I download free from the library. We are currently listening to the first Harry Potter book. Baby Girl also loves the Fancy Nancy series, which is fantastic (“which is a fancy word for great”) for building her vocabulary. I’ve also eliminated all nightlights, so we are sleeping in near-total darkness. (I’m basically still afraid of the dark, so this was a big step for me. It was no problem for the toddler. Lol). We have been working backwards from our previous typical bedtime of 11pm/12am. So this is kinda huge. Last night, we were in bed and read 3 books before 8pm. Lights were out by 8 and we were asleep by 8:30. I did wake up a few times during the night, but was able to go back to sleep rather quickly. We didn’t wake up until 7:30 this morning, so that’s 11 full hours of glorious sleep. And I feel great! Over the past couple of days, I’ve been dealing with a few lurking lesions and thrush- all of which were significantly diminished overnight. I need more of this amazingly effective disease treatment! And it’s free!
A few other things I’m doing that I believe are helping in the sleep arena… I’ve been taking a calcium/magnesium supplement forever, but I recently started using topical magnesium oil. This stuff burns when I spray it on my body, so I’m only using it on my feet and covering with socks a few nights per week, but I think that, along with a few Epsom salt baths per week, is really boosting my magnesium levels. And magnesium is extremely important for relaxing muscles and inducing healthy sleep patterns.
I stopped taking all my regular supplements this week except pregnenolone, and added in a 7-day detox formula from Garden of Life. I haven’t changed anything else about how I’m eating because AIP is restrictive enough and I can’t risk losing any weight. I’m just trying to stay really well hydrated and doing more Epsom/baking soda baths to assist with toxin elimination.
And this is some of what I’ve been eating this week:
Bananas, pears, and kiwi topped with the most delicious homemade coconut yogurt. (Coconut cream from 2 refrigerated bpa free cans of coconut milk, mixed with 2-3 good probiotic capsules and cultured in an “off” oven with the light on for 24 hours). Super easy and so rich and tangy!
What I thought was a great AIP breakfast. (Darn those sneaky nightshade extracts that contaminated my ham!) Applegate Naturals ham, roasted asparagus, and avocado with a salty mug of chicken bone broth (very healing for the gut).
One of my new favorite snacks: smoked salmon (beware of ingredients!) with coconut yogurt and capers. There was some sugar listed on the salmon ingredients, but from what I understand, the sugar is mostly eliminated during the curing process. And that was the only questionable ingredient in this brand. I checked several other brands and they all had funky stuff in them. I’ve thrown out the package now, but I’ll post more info on this next time I get more smoked salmon.
Nice AIP lunch… Applegate turkey (boo- carrageenan!) wrapped around homemade fermented carrots (yay- probiotics!) and avocado, with pear slices.
Pan-fried tilapia (seasoned with only salt) on a mound of mashed cauliflower with a side of sweet, ripe plantains. Yum yum yum yum yum!
Ingredients for delicious and seasonally appropriate pumpkin pudding. Super easy and AIP friendly. The only potentially tricky part is the gelatin. (This is not conventional store-bought gelatin by the way. You will NOT find this stuff next to the jell-o at Publix. Don’t eat that! This is grass fed and has no added nastiness.) Put all other ingredients in a blender. Put 1/2 tablespoon gelatin in 2 ounces of water and let it “bloom” for 5 minutes. Then add that to the blender as well. Blend everything until smooth, then pour into individual serving cups and refrigerate until “set” (a few hours or overnight). As you can see, it was a hit with my little one. I put these in her lunch for school as a treat, and I feel good about all the vitamins she’s getting from the pumpkin, the amino acids and protein from the gelatin, and the healthy fat from the coconut. And there’s nothing in this “treat” that would be likely to irritate her gut or compromise her immune system in any way (as is the case with most treats!). Totally win/win.
I have been eating a LOT of canned tuna lately. It’s just so convenient. Good thing it’s wild, sustainably sourced, and BPA free. For this tuna salad, I was out of coconut yogurt, so I added some olive juice for flavor and moisture, along with some olives, chopped celery, and homemade fermented carrots. Turned out quite good. I put some on whole wheat bread for my husband and just ate mine plain with a fork.
Something else I’ve been eating a LOT of lately- these AIP meatloaf patties. I’ll post more about these later, because this is my first notable, original recipe. Super exciting! It may be the only one I ever have, but it deserves it’s own post. Here I had them on a bed of greens with a side of rutabaga fries.
And, finally, a recipe that was truly a revelation for me this week. I have scoured grocery and health food store shelves for a wholesome chocolate sauce. It may be out there, but I haven’t found it. During my flirtations with raw veganism, I found a recipe for chocolate sauce that was delicious, but a bit complicated and time consuming for something that I would only enjoy on occasion, and even then, only a small bit at a time. I saw this combination as part of a larger recipe and the lightbulb that went off in my head was blinding. I can’t believe I never thought of this!
It’s so incredibly simple! I can’t have chocolate on AIP, so I had to use carob powder. But the potential variations are mouth-watering! I can’t wait to do a Mexican chocolate sauce: a little raw cacao, vanilla, and cinnamon mixed into that maple syrup. Wow! This sauce can be used as a topping or as a mix for hot chocolate or chocolate milk. This has opened up a whole new world for me. Still gotta be careful, because nobody wants the sugar rush that would follow too much maple syrup, but this will add an easy, decadent layer to lots of dishes.
Such as this one. Plantain pancakes topped with coconut cream and chocolate sauce. (Husband and kid went NUTS for these!) Two ripe (mostly black) plantains mashed up with cinnamon and fried (1/4 cup scoops) in coconut oil. Topped with unsweetened coconut cream and super sweet chocolate sauce. We had this for breakfast, but it really should be a dessert. It’s THAT decadent.
Sorry for the crazy-long post! Now that I’m getting my energy back, I have a lot to say. Probably need to be posting daily to get it out in a more manageable format. I’ll work on that! 🙂
5 thoughts on “Going strong on Autoimmune Paleo Protocol”
I am glad to see you back on your blog and loved seeing all of your food item ideas. I didn’t see the amounts for the ingredients for the pumpkin pudding–so maybe I can get that from you later. It sounded good. So glad you are still on the path to getting better.
I’m often vague with amounts because I rarely actually measure them. Lol. Use the whole cans of pumpkin and coconut milk, the spices and vanilla are all to taste. I didn’t show this in the picture, but I usually add a pinch of salt to everything- even sweet dishes. The only thing that can mess you up here is the gelatin. I used 1/2 tablespoon. Too much will yield a harder consistency, kinda like tough jell-o. It’ll still be edible (I did this by accident with a vanilla pudding) but not as pleasurable to eat.
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OK. Thanks. By the way, your next blog with the meatloaf recipe is not coming through although I was emailed you had blogged it.
Thanks for letting me know. That was weird. It was classified as a draft. First time I’ve posted from the computer vs the phone. Maybe that had something to do with it? Should be fixed now.
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It is on there now.