Feeling soooo much better today! Yayyyyyyy!!!!! Mouth still has lots of healing to do, and I have to be careful if someone makes me smile or laugh, because this lesion on my lip is no joke and has cracked painfully and bled on several occasions. I have an extremely funny husband and daughter, so while I am still delighted by their humor, it comes with what feels like a punch in the mouth. But it’s worth it. Laughter is healing.
I’m eating lots of solid foods today!!! Yum! And dipping my toes into the AIP (Autoimmune Paleo Protocol). Made beef breakfast patties and kale chips today.
Served ’em with avocado, clementines, and a pickle spear (at my daughter’s request). The pickle was marinated with carrots and red peppers, so technically is not compliant with AIP (because of the nightshades- peppers) but I’m moving into this protocol slowly.
Here’s what went into the breakfast patties. The herbs are from the garden. Parsley, rosemary, and sage.
I over cooked them a bit, but they still came out good. This meal took me FOREVER to eat, since every bite feels like a mini-marathon. But it was delicious, and the lesions have healed enough at this point that it is possible, if laborious, to eat, so I’m taking full advantage.
My daughter and I have been reading a book called “Ham with Jam” most nights before bed. It’s a free app from ABCmouse, and is so nice to have (along with all their other book-apps) when I’m sick and can barely talk, much less read a bedtime story. Each book has a “read to me” option, so a narrator reads the book for us. We still get our nighttime reading ritual, even when I’m too sick to do it myself. Anyway, this “Ham with Jam” book is about a little girl who likes jam, but detests ham, and a little boy who enjoys ham, but doesn’t like jam. They come up with the genius idea of putting the two together and it’s so delicious that both kids change their minds and end up liking both foods. It sounded pretty good, so I decided to try a healthier version of it.
Rinsed and diced the strawberries, then mixed them with a teaspoon of honey and rolled them up in a slice of Applegate ham. The sweet/salty combination is delish!
And I’ll have to double check the ingredients in the ham, but I’m pretty sure it’s AIP friendly.
My sweet husband picked up some coconut water for me yesterday, so I drank a lot of that and felt really hydrated. Continuing with that today, and I’ve been focusing on getting to bed by 10pm. I’m rarely (never) asleep by 10, but getting to bed earlier is becoming easier. Hopefully I can soon adjust my internal clock enough to not only be in bed by 10, but be fully asleep by 10. I think this will be easier to do as the days continue to get shorter and shorter. This timing of sleep-hours is vital to adrenal function, so as I taper off the last few mg of this steroid, giving my adrenals every fighting chance will be really important. And it makes a big difference in how I feel throughout the day (and how quickly I heal from flares).