Had a weird feeling in the back of my throat/sinuses for most of the day. Felt kind of swollen, like I might be getting sick. It’s been there for a couple of days, but seemed worse today.

Doing a sort of modified juice cleanse for the next 3 days. The last time I did the cleanse, I lost weight. And that is NOT something I want to do. So I’ll continue to eat healthfully as usual, just incorporate the detox juices.

For breakfast, I had an alkalizing greens drink, ginger lemonade, red beet elixir, and dandelion root tea. Plus homemade granola with strawberries and almond milk.



Did a yoga class today. Relaxing and centering. Didn’t feel like much of a workout, but we’ll see if there’s any muscle soreness in the next couple of days. Sometimes yoga surprises me like that.

Lunch was navy beans with rice, greens, and chow chow. And leftover purple potatoes and Brussels sprouts, plus a pineapple carrot juice.



Dinner was an Amy’s gluten free dairy free frozen burrito. I didn’t even dress it up with fermented veggies. But I did drink another green juice with it. And celery sticks with cashew butter. And an almond milk drink with stevia, vanilla, and pie spices.

In an attempt to combat this weird sinus inflammation, I’ve been taking colloidal silver a few times a day and added extra vitamin C to my supplements. I’ve also been using a neti-pot, even though there’s really no congestion to speak of. Did it 3 times today. I have a jar of salt in the medicine cabinet to use for this purpose, and I added a drop of high quality frankincense oil to the salt. Hoping that will help boost my immune system and clear out that inflammation. I’m still feeling it tonight, but it seems better than this morning.

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