Leftover egg-free whole grain waffles for breakfast. With avocado, pear, and kiwi sprinkled with lime juice and hemp seeds.


Had a moment today between breakfast and lunch when I felt like my blood sugar suddenly plummeted and I got weak, shaky, and sweaty, and felt an urgent need to eat something. This used to happen to me all the time when I would wait too long to eat or tried to survive on caffeine and sugar (the career-focused years). But it’s been a while since I felt this way. I guess I may have waited to long to eat lunch, but I figured it was worth noting. Breakfast was really nutritious, so should have been very sustaining and kept my blood sugar on an even keel.

Anyway, GF burrito for lunch. It’s also soy, egg, dairy, and corn free. So it fits with my new super-restrictive elimination diet.


Lentil soup for dinner. Absolutely delicious. Used vegan bouillon cubes and umeboshi paste for saltiness, and added sage and rosemary from the garden. Plus the usual carrots, garlic, and onions.

And a quick gluten free dinner roll using a gf ap flour mix. I subbed in egg replacer. Definitely edible, but not super delicious.




Attempting fermented carrots and cauliflower today. Will check back in a week and see how they’re doing.


And a carbonated drink I had today. Not 100% sure how healthy it is. The ingredients seem good, aside from the vague “natural flavors” which could be anything.


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