Simple breakfast before church.
Lunch was gf toast with olive oil and healing ginger miso soup.
Juiced this stuff.
Frozen microwave meal for dinner.
Dressed it up (and boosted nutrition) with a diced avocado, culantro, and lime juice.
I’m kind of addicted to coconut water. Nothing makes me feel so hydrated. It’s like my cells just soak it up.
Going to try fermenting and preserving my own veggies pretty soon. In the meantime, I need to get accustomed to using naturally fermented veggies (like this kimchi, which I ate straight by itself). Been on the look out for raw sauerkraut, but haven’t been able to find any.
Dessert was super delicious. Chia pudding and grapes. Great combo.
Feeling better today than yesterday. Got a great night’s sleep and felt recharged early in the day. Got to go to church and actually pay attention to the sermon (since I didn’t have to wrangle a 2 year old). Great service with prayer for healing. Energy started waning in the afternoon and I was pretty exhausted by early evening. But then had kind of a hard time falling asleep. I need to take steps to get to bed earlier each night, so that I’m consistently asleep by 10 or 11 pm. And I am not exercising enough. Got winded while going for a short walk with my in laws. Granted, I was carrying a 32 pound toddler, but still. I was walking! It just reminded me that my body is still quite weak and I need to step it up if I can.