Breakfast was kashi indigo morning cereal and kefir. Sorry no pic.

Lunch was brown rice pasta with olive oil, sun dried tomatoes and basil from the garden.


Greens for the day: kale, celery, pepper, cucumber, and lemon.


Dinner was microwaved shepherd’s pie.


And warmed roasted beet salad with walnuts and goat cheese. Having some issues with my mouth (2 sizable lesions) so I ended up throwing away most of the walnuts. Just hurt too much to chew them.


But I ingested lots of walnuts today because I made raw “cookies” with cashews, almonds, walnuts, dates, coconut oil, and sea salt- all blended up in the food processor and formed into balls.

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