Friday’s Breakfast

Gluten free muesli with unsweetened almond milk. And a big mug of raw cacao/Maca/hemp protein powder hot chocolate sweetened with stevia. I will not be putting hemp powder in my hot chocolate anymore. I think it works better in smoothies. But the Maca is perfect. It tastes kind of malty, so it’s a good pairing with the chocolate.


Had severe night sweats last night, with no preceding Epsom salt bath. I have been dry brushing every night, and now trying to do it in the morning as well. Despite still being on 20 mg of prednisone, I have a new lesion on the tip of my tongue. It’s small and barely noticeable except when I eat certain foods, and all the big old lesions are healing. I just figured if I’m sacrificing all the potential side effects of long-term prednisone, it would at least keep me lesion-free while I’m on it. Oh well. Just gotta keep supporting these adrenals…

4 thoughts on “Friday’s Breakfast”

  1. Thanks for the link on Skin Brushing. Had never heard of it and was sitting here scratching my head, wondering what you were dry brushing (teeth/ hair/)! But that makes sense. I’ve already read the infor to the ‘hubby’. So sorry that you’re getting another lesion. I thought the prednisone would take care of them, too.

    1. Lol. I can just picture Ray dry brushing. 😉

      The lesions are small, so they’re no big deal. I just kind of expected the pred to be a magic solution since it comes with such a high cost.

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